Movement and nutrition are the foundation – but the key to lasting well-being lies in a truly individual lifestyle. With my Parkinson Prevention Coaching in Klagenfurt (also available online throughout the DACH region), I support you in integrating healthy routines naturally and effortlessly into your daily life.

Why an Individual Lifestyle Makes All the Difference

Every real transformation begins with coaching that is tailored to your personal goals – scientifically grounded, practical, and human-centered.

• Parkinson Prevention: Targeted movement plans for more control and stability
• Dementia Prevention: Mental fitness through cognitive training and activation
• Mental Strength: Mindfulness, stress reduction, and emotional resilience
• Joy of Life: Consciously shaping your daily life and turning routines into sources of energy

This holistic approach helps you stay on track long term – and live your best version.

What Do You Want to Achieve?

• Do you wish to build more physical strength and energy in your daily life?
• Do you want to strengthen your mental agility and optimize your nutrition in a purposeful way?
• Is your focus on Parkinson prevention or dementia prevention with lasting results?

Once healthy habits become a consistent part of your routine, your self-reinforcing transformation begins – step by step, day by day.

Coaching in Klagenfurt & Across the DACH Region

Whether in person in Klagenfurt or online – I guide you with experience, empathy, and a clear plan. With my custom-developed Coaching Playbook, I support you in building physical and mental health – and in cultivating a positive relationship with yourself that lasts.

My mantra: stay liquid

The ability to adapt and stay in the flow of life is the key to genuine joy – and long-term health.